Exercise for your mind

Accordomg to the Scientific American, a great publication by the way, thousands of new cells are generated in the adult brain every day. Within a couple of weeks, most of those newborn neurons will die, unless the animal or human is challenged to learn something new. Learning--especially that involving a great deal of effort--can keep these new neurons alive. So what does that mean for you? You better start exercising your mind unless you want to end up with big muscles but dumber than a box of rocks. And NO, watching Idol or Dancing with the has-been Stars does not count. Get your brain off the couch and let's get started!

Here are couple options that I use. In 2006 my New Year's resolution was to read every Novel that has won a Pulitzer Prize - http://www.pulitzer.org/bycat/Novel I'm about 60 books into it now and look forward to it as much as I do the Caveman workout! Also, when we do watch movies, we've been picking them from the AFI's list of the top 100 movies of all time - http://www.afi.com/tvevents/100years/movies.aspx Pretty much guaranteed to be interesting. In addition to this, I decided to start taking classes at the local Community College at lunch time or after work. In an Astronomy class now that I don't miss. Absolutley love it! Going to take Literature over the summer. Why not?! We're never to old! What are some way you exercise your mind?

Gut CheckFitness website

Hey Gang!

Sorry it's been so long. I'm still blogging but have moved it primarily to my new high-speed www.GutCheckFitness.com
Come join us. It's packed full of motivation, information and a great community. I hope to see you there!

Joe Decker W.F.M.
www.gutcheckfitness.com