Friday, April 13, 2007

More fun stuff

Hey Gang!

We're going to have a GREAT workout tomorrow! I hope that most of you can make it. It'll definitely be a good time.

I put together a Workout Log for some of the employees of AMN yesterday. If anyone is interested in getting a copy, follow this link- AMN's Workout Log - If you want to develop your own Strength Training Log, this is a pretty cool tool and it's free. - Printable Workout Logs - Create Your Own!

If any of ya are interested in beginning a structured Running Program, talk to me first. But if you need some good running resources, here are a couple of my favorite sites. They're loaded with info. and

I've added a couple of the races that I'll be doing in the next couple months. If any of you are interested in participating in any fun events of your own, please let me know. I'm sure I can help get ya pointed in the right direction.
Camp Pendleton Races: Mountain Warfare Training Challenge
Rock 'n' Roll Marathon - June 3, 2007 - San Diego, California

In addition, I'm going to start putting together Mountain Bike, Rock Climbing and Kayaking clinics. Please let me know if you might be interested. This is the good stuff in life! Have a great weekend!


Joe Decker
"World's Fittest Man"

"i ran. i ran until my muscles burned and my veins pumped battery acid. then i ran some more."

Wednesday, April 04, 2007

Doing it for the kids

Hi Joe!

This is Bill Eaker from Northside Elementary in Geneseo, Illinois. You just spoke to our students today at our Fine Arts Fair and I helped you set up the DVD. I just wanted to tell you how inspiring you were to the kids. When I got back to my 5th grade classroom, you were all the buzz, so I know you made a great impact on them. I heard one specific girl comment to a friend, “I think I’m going to start running!” This is a girl with self-esteem issues, so I think it is important that you know that you had an impact directly on her. My son, who is also in 5th grade, was talking about all the things you had done and how impressed he was. He and his friends were playing X-Box and talking about it the whole time. After they were done playing, they went on an “epic” bike ride across town. With all the childhood obesity that we see everyday at school, I just want to tell you that it is awesome that you take your time to talk to the kids, encouraging them to exercise and eat right.

Melanie Rice has talked to me about you for years, and it was a pleasure to finally meet you. It would have been nice to have some time to talk to you about biking and kayaking. I have been an avid mountain biker for years, and have been kayaking now for 7 years now. I have to admit that you inspired me a great deal today as well. I have always talked about planning, training, and completing the entire length of the Mississippi River by kayak, and you brought those thoughts back. Sometimes the doubt that sits in the back of the mind keeps me from larger accomplishments such as these. I’ll just have to set some short and long term goals, take baby steps, and you never know, I just might get around to doing that. Anyway, enough of my babbling. Keep up the great work and inspiration for the kids. I hope you had a safe trip home.

Bill Eaker
Northside Elementary
Geneseo, Illinois