- 200 Meter sprints x 8
- Weighted DB sit-ups - 3 sets x 1 min
- 5 stadium stair repeats
- DB Squat-curl-presses - 3 sets x 1 min
- Mile Run - at 75-80% max
- 10 min stretching
Gut Check Workout
It is Friday and I'm feeling a little lazy. I'm going to hit a workout that has become old faithful. The "300" Workout. Time yourself. Try to do it faster each time. Good luck. Have fun!