Thursday, August 02, 2007

Aug 01, Wed - Make-up

Hey Gang,

Sorry I was unable to post a workout yesterday. Was out of the office most of the day. Here's what I was able to squeeze in if you would like to keep it for future reference.

Outdoor Fitness Workout

Wednesday's are group run days. We generally meet at 6 AM for a little 4-6 Mile Run. Yesterday we hit Penasquitos Canyon for a trail run. Great way to start the day. Some of the group decided to either hit the pool or the gym for some cycling. It's up to you. Use this day for a good little cardio burn. Have fun!

Strength Training Workout

The schedule for this week has you taking Wed. off from strength training. Gives the muscles a break and time to recover. But I did do a Gut Check Workout.

Gut Check Workout
  • 15 Overhand thumbs touching Pull-ups
  • 50 Push-ups
  • 50 Dips
  • 15 Underhand pinkies touching Chin-ups
  • 40 Push-ups
  • 40 Dips
  • 15 Overhand Wide grip Pull-ups
  • 30 Push-ups
  • 30 Dips
  • 15 Regular Chin-ups
  • 20 Push-ups
  • 20 Dips
  • Max set of Pull-ups
  • 10 Push-ups
  • 10 Dips

You can for wrong with this workout. It's a great little upper body smoker! Have fun!

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