- 200 Meter Dash
- Standing DB Squat-curl-overhead presses for 90 seconds - as many as possible
- Stairs x 3 - this was timed using a very long set of stairs
- Weighted Sit-ups for 90 seconds - girls used 10lbs and guys used 20lbs
- One Mile - timed
At the end of 12 Weeks I will test again. Our Challenge is based upon Fitness Progress, not weight loss. In addition we'll be looking at accountability, dedication, motivation and hard work. The goal is to get everyone to really embrace fitness and a healthy lifestyle and incorporate it into their life.