Oldie but a Goody!

I've been doing this workout for years but have never actually timed it. It's a good one. I'm going to modify it to make it a little tougher. The first set of numbers is for all my HOORAHS. The second set is a little easier. You decide which one to attempt. This might hurt! Ok, here we go;

Push-Dip-Pull Workout

1. 50 push-ups / 30 push-ups - This is the modified side - still challenging though
2. 50 dips / 30 dips
3. 10 Jumping Pull-ups (from the floor, you jump to the bar and do a complete pull-up. Lower yourself down slowly and drop to the floor. Repeat)/ 10 Modified
4. 40 push-ups / 25 push-ups
5. 40 dips / 25 dips
6. 10 Jumping Pull-ups / 10 Mods
7. 30 push-ups / 20 push-ups
8. 30 dips / 20 dips
9. 10 Jumping Pull-ups / 10 Mods
10. 20 push-ups / 15 push-ups
11. 20 dips / 15 dips
12. 10 Jumping Pull-ups / 10 Mods
13. 10 push-ups
14. 10 dips
15. 10 Jumping Pull-ups / 10 Mods
16. TIME

This is a good one. I like to try to do it a couple times a week. It really helps your push-ups and dips. The Plyo or Jumping Pull-ups will get your heart rate up too. Let me know how it goes!